17:00 5K pace and splits
A 17:00 5K needs an average pace of 5:28 per mile — 3:24 per kilometre, or 11.0 mph. You pass halfway at 8:30.
Goal — 5K
17:00
Average pace
5:28 /mi
3:24 /km
Speed
11.0 mph
What it looks like on the way
- Halfway8:30
- Finish17:00
| Mile | Split | Elapsed | Pace |
|---|---|---|---|
| 1 | 5:28 | 5:28 | 5:28 |
| 2 | 5:28 | 10:57 | 5:28 |
| 3 | 5:28 | 16:25 | 5:28 |
| 3.11 | 0:35 | 17:00 | 5:28 |
| Kilometre | Split | Elapsed | Pace |
|---|---|---|---|
| 1 | 3:24 | 3:24 | 3:24 |
| 2 | 3:24 | 6:48 | 3:24 |
| 3 | 3:24 | 10:12 | 3:24 |
| 4 | 3:24 | 13:36 | 3:24 |
| 5 | 3:24 | 17:00 | 3:24 |
Pace band
5K17:005:28/mi
- 15:28
- 210:57
- 316:25
- Fin17:00
splitpace.com
What else 17:00 is worth
| Distance | Equivalent time |
|---|---|
| 10K | 35:27 |
| Half marathon | 1:18:12 |
| Marathon | 2:43:03 |
Calculated with Riegel’s model (exponent 1.06). It assumes similar training across distances and becomes less reliable the further it extrapolates. How we calculate.
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Common questions
What should my halfway split be?
For even pacing, 8:30. If you are aiming for a negative split, go through slightly slower than that and make it back over the second half.
What speed is that on a treadmill?
11.0 mph. Treadmill effort is not identical to running outdoors, so treat it as a starting point rather than an exact match.
Should I run even splits or negative splits?
Even splits are the simplest way to run your best time and the right default for most runners. A negative split of one to two percent costs a few seconds early and reduces the chance of fading badly late.