29:00 5K pace and splits
A 29:00 5K needs an average pace of 9:20 per mile — 5:48 per kilometre, or 6.4 mph. You pass halfway at 14:30.
Goal — 5K
29:00
Average pace
9:20 /mi
5:48 /km
Speed
6.4 mph
What it looks like on the way
- Halfway14:30
- Finish29:00
| Mile | Split | Elapsed | Pace |
|---|---|---|---|
| 1 | 9:20 | 9:20 | 9:20 |
| 2 | 9:20 | 18:40 | 9:20 |
| 3 | 9:20 | 28:00 | 9:20 |
| 3.11 | 1:00 | 29:00 | 9:20 |
| Kilometre | Split | Elapsed | Pace |
|---|---|---|---|
| 1 | 5:48 | 5:48 | 5:48 |
| 2 | 5:48 | 11:36 | 5:48 |
| 3 | 5:48 | 17:24 | 5:48 |
| 4 | 5:48 | 23:12 | 5:48 |
| 5 | 5:48 | 29:00 | 5:48 |
Pace band
5K29:009:20/mi
- 19:20
- 218:40
- 328:00
- Fin29:00
splitpace.com
What else 29:00 is worth
| Distance | Equivalent time |
|---|---|
| 10K | 1:00:28 |
| Half marathon | 2:13:24 |
| Marathon | 4:38:09 |
Calculated with Riegel’s model (exponent 1.06). It assumes similar training across distances and becomes less reliable the further it extrapolates. How we calculate.
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Common questions
What should my halfway split be?
For even pacing, 14:30. If you are aiming for a negative split, go through slightly slower than that and make it back over the second half.
What speed is that on a treadmill?
6.4 mph. Treadmill effort is not identical to running outdoors, so treat it as a starting point rather than an exact match.
Should I run even splits or negative splits?
Even splits are the simplest way to run your best time and the right default for most runners. A negative split of one to two percent costs a few seconds early and reduces the chance of fading badly late.