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35:00 5K pace and splits

A 35:00 5K needs an average pace of 11:16 per mile — 7:00 per kilometre, or 5.3 mph. You pass halfway at 17:30.

Computed by pace-coreMethod published
Goal — 5K
35:00
Average pace
11:16 /mi
 
7:00 /km
Speed
5.3 mph
What it looks like on the way
  1. Halfway17:30
  2. Finish35:00
Mile splits — even pacing for 35:00
MileSplitElapsedPace
111:1611:1611:16
211:1622:3211:16
311:1633:4811:16
3.111:1235:0011:16
Kilometre splits — even pacing for 35:00
KilometreSplitElapsedPace
17:007:007:00
27:0014:007:00
37:0021:007:00
47:0028:007:00
57:0035:007:00

Pace band

Print this and wear it. Paper on a wrist still beats a watch you have to interpret while breathing hard — printing gives you the band alone, at wrist width.

5K35:0011:16/mi
  1. 111:16
  2. 222:32
  3. 333:48
  4. Fin35:00
splitpace.com

What else 35:00 is worth

Equivalent times from a 35:00 5K
DistanceEquivalent time
10K1:12:58
Half marathon2:41:00
Marathon5:35:41

Calculated with Riegel’s model (exponent 1.06). It assumes similar training across distances and becomes less reliable the further it extrapolates. How we calculate.

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Common questions

What should my halfway split be?

For even pacing, 17:30. If you are aiming for a negative split, go through slightly slower than that and make it back over the second half.

What speed is that on a treadmill?

5.3 mph. Treadmill effort is not identical to running outdoors, so treat it as a starting point rather than an exact match.

Should I run even splits or negative splits?

Even splits are the simplest way to run your best time and the right default for most runners. A negative split of one to two percent costs a few seconds early and reduces the chance of fading badly late.