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41:00 5K pace and splits

A 41:00 5K needs an average pace of 13:12 per mile — 8:12 per kilometre, or 4.5 mph. You pass halfway at 20:30.

Computed by pace-coreMethod publishedNot in sitemap — below the intent threshold
Goal — 5K
41:00
Average pace
13:12 /mi
 
8:12 /km
Speed
4.5 mph
What it looks like on the way
  1. Halfway20:30
  2. Finish41:00
Mile splits — even pacing for 41:00
MileSplitElapsedPace
113:1213:1213:12
213:1226:2413:12
313:1239:3513:12
3.111:2541:0013:12
Kilometre splits — even pacing for 41:00
KilometreSplitElapsedPace
18:128:128:12
28:1216:248:12
38:1224:368:12
48:1232:488:12
58:1241:008:12

Pace band

Print this and wear it. Paper on a wrist still beats a watch you have to interpret while breathing hard — printing gives you the band alone, at wrist width.

5K41:0013:12/mi
  1. 113:12
  2. 226:24
  3. 339:35
  4. Fin41:00
splitpace.com

What else 41:00 is worth

Equivalent times from a 41:00 5K
DistanceEquivalent time
10K1:25:29
Half marathon3:08:36
Marathon6:33:14

Calculated with Riegel’s model (exponent 1.06). It assumes similar training across distances and becomes less reliable the further it extrapolates. How we calculate.

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Common questions

What should my halfway split be?

For even pacing, 20:30. If you are aiming for a negative split, go through slightly slower than that and make it back over the second half.

What speed is that on a treadmill?

4.5 mph. Treadmill effort is not identical to running outdoors, so treat it as a starting point rather than an exact match.

Should I run even splits or negative splits?

Even splits are the simplest way to run your best time and the right default for most runners. A negative split of one to two percent costs a few seconds early and reduces the chance of fading badly late.