2:15:00 half marathon pace and splits
A 2:15:00 half marathon needs an average pace of 10:18 per mile — 6:24 per kilometre, or 5.8 mph. You pass halfway at 1:07:30.
- 5K32:00
- 10K1:03:59
- Halfway1:07:30
- 15K1:35:59
- 10 miles1:42:59
- 20K2:07:59
- Finish2:15:00
| Mile | Split | Elapsed | Pace |
|---|---|---|---|
| 1 | 10:18 | 10:18 | 10:18 |
| 2 | 10:18 | 20:36 | 10:18 |
| 3 | 10:18 | 30:54 | 10:18 |
| 4 | 10:18 | 41:12 | 10:18 |
| 5 | 10:18 | 51:29 | 10:18 |
| 6 | 10:18 | 1:01:47 | 10:18 |
| 7 | 10:18 | 1:12:05 | 10:18 |
| 8 | 10:18 | 1:22:23 | 10:18 |
| 9 | 10:18 | 1:32:41 | 10:18 |
| 10 | 10:18 | 1:42:59 | 10:18 |
| 11 | 10:18 | 1:53:17 | 10:18 |
| 12 | 10:18 | 2:03:35 | 10:18 |
| 13 | 10:18 | 2:13:52 | 10:18 |
| 13.11 | 1:08 | 2:15:00 | 10:18 |
| Kilometre | Split | Elapsed | Pace |
|---|---|---|---|
| 1 | 6:24 | 6:24 | 6:24 |
| 2 | 6:24 | 12:48 | 6:24 |
| 3 | 6:24 | 19:12 | 6:24 |
| 4 | 6:24 | 25:36 | 6:24 |
| 5 | 6:24 | 32:00 | 6:24 |
| 6 | 6:24 | 38:24 | 6:24 |
| 7 | 6:24 | 44:48 | 6:24 |
| 8 | 6:24 | 51:11 | 6:24 |
| 9 | 6:24 | 57:35 | 6:24 |
| 10 | 6:24 | 1:03:59 | 6:24 |
| 11 | 6:24 | 1:10:23 | 6:24 |
| 12 | 6:24 | 1:16:47 | 6:24 |
| 13 | 6:24 | 1:23:11 | 6:24 |
| 14 | 6:24 | 1:29:35 | 6:24 |
| 15 | 6:24 | 1:35:59 | 6:24 |
| 16 | 6:24 | 1:42:23 | 6:24 |
| 17 | 6:24 | 1:48:47 | 6:24 |
| 18 | 6:24 | 1:55:11 | 6:24 |
| 19 | 6:24 | 2:01:35 | 6:24 |
| 20 | 6:24 | 2:07:59 | 6:24 |
| 21 | 6:24 | 2:14:23 | 6:24 |
| 21.10 | 0:37 | 2:15:00 | 6:24 |
Pace band
- 110:18
- 220:36
- 330:54
- 441:12
- 551:29
- 61:01:47
- 71:12:05
- 81:22:23
- 91:32:41
- 101:42:59
- 111:53:17
- 122:03:35
- 132:13:52
- Fin2:15:00
What else 2:15:00 is worth
| Distance | Equivalent time |
|---|---|
| 5K | 29:21 |
| 10K | 1:01:11 |
| Marathon | 4:41:28 |
Calculated with Riegel’s model (exponent 1.06). It assumes similar training across distances and becomes less reliable the further it extrapolates. How we calculate.
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Common questions
What should my halfway split be?
For even pacing, 1:07:30. If you are aiming for a negative split, go through slightly slower than that and make it back over the second half.
What speed is that on a treadmill?
5.8 mph. Treadmill effort is not identical to running outdoors, so treat it as a starting point rather than an exact match.
Should I run even splits or negative splits?
Even splits are the simplest way to run your best time and the right default for most runners. A negative split of one to two percent costs a few seconds early and reduces the chance of fading badly late.